Staying Active During Perimenopause & Postmenopause
Schedule your health coaching sessions today!
Your personalized health coaching package will include 3 individual coaching sessions where you will learn skills for staying fit and active as your body and health are changing.
Sessions Overview
It’s the perfect way to jump start your holidays and get the tools to understand your changing body, how to properly train, and how to create a plan that works with your goals and routine.
Mary Ann Kabat, RN, MS, NBC-HWC, our National Board-Certified Health & Wellness Coach, has over 35 years of clinical and consulting nursing experience. She will partner with you to identify challenges, set realistic goals and create a personalized plan with you.
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3-Session Package Cost: $200
Session Length: 45 minutes each
Session 1: Know Your Changing Body
Discover how hormonal changes during peri and post menopause influence muscle strength, joint stability, balance, and flexibility. Learn practical ways to adapt your routine to support bone and joint health, prevent injury, and maintain your active lifestyle.
Session 2: Stay Fit & Strong
Learn the role of nutrition, protein, and hydration in supporting muscle recovery, healing from injuries and maintaining energy. Also, learn the importance of your pelvic health and pelvic floor strengthening.
Session 3: Remain Consistent & Motivated
Create a personalized plan that fits your goals utilizing strategies to remain consistent. We’ll also discuss how recovery, stress management, sleep and hydration influence your ability to stay active and keep up with your routine.
Request Your Appointments
Complete the form below and our health coach will call you to schedule your appointments and answer any questions you have.