Regen & Renew
Learn how regenerative treatments provide science-backed healing, smarter approaches to renewing wellness solutions and the incredible stories of our patients getting back to the activities they love.
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Your Guide to Cold Weather Training
Training in Cold Weather: How to Protect Your Muscles, Joints, and Lungs While Staying Strong All Winter Cooler weather does not have to be an off-season. Staying active during colder months protects your cardiovascular health, supports your immune system, and…
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Judy’s Story: Healing a Double Elbow Tear and Returning to Tennis Stronger Than Ever
My name is Judy W., and for me, tennis wasn’t just a hobby; it was part of my daily life. But when severe pain developed in my right elbow, simple movements became impossible. The pain forced me to stop doing…
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Annie’s Journey: Overcoming Knee Pain to Stay Active for Life
My name is Annie M., and being active isn’t optional for me. It’s part of who I am. Whether I’m weight training, hiking in the mountains, or dog sledding, staying active has always defined me. When knee pain became so…
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Movement Snacks: Small Breaks, Big Healing
Sitting too long after surgery or injury? That stiffness isn’t helping your recovery. When you’re healing, it’s natural to want to rest. But too much sitting or lying down can actually slow your progress. Joints get stiff, circulation slows, and…
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Building Stronger Bones, Stronger Futures: How SmartLife Medicine and OsteoSmart Work Together
Osteoporosis Day – October 20th, 2025 Osteoporosis affects over 10 million Americans and leaves millions more at risk. It weakens bones, raises the risk of fractures, and often goes undetected until it is advanced. Raising awareness is crucial, which is…
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Aging Well: Living Fully, Moving Freely
At SmartLife Medicine, we strive to empower our patients as they age, enabling them to continue living full and active lives. Aging well is not about adding years to your life but about adding life to your years. The choices…
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Protein Power for Healing: Fueling Recovery the Right Way
Did you know your body can’t repair itself without enough protein? When you’re recovering from an injury or surgery, your body is like a construction site. The workers are there (your cells), the plans are drawn (your treatment plan), but…
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Tammy’s Journey: Regaining Life and Mobility After a Knee Injury
My name is Tammy Hicks. I’m 52 years old and have been struggling with a problematic knee for quite some time; doctors kept telling me I’d need a knee replacement. I just knew there had to be other options out…
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Hydration & Joint Protection: The Overlooked Key to Fall Prevention
What’s one hidden fall risk that most people ignore? Dehydration. We often think of slips and falls as accidents caused by uneven sidewalks, poor footwear, or weak muscles. But there’s another factor that can quietly increase your risk: dehydration. Why…
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Lorene’s Story: Overcoming Hip Pain and Regaining Independence Without Surgery
I ruptured three tendons in my hip after a bad fall at home, so I was eager to find the right help as quickly as possible. When my physician suggested looking for a sports medicine specialist, I found that none…